We all encounter challenges and setbacks in life. Therapy can support you in overcoming them while co-creating a life that you love. I approach therapy through a wellness lens to help you flourish, which means that instead of focusing solely on what's wrong, we pay attention to your strengths and ways that you can feel your best. As a trauma-informed therapist, I recognize that healing happens within the context of felt safety and connection so I strive to create a therapeutic space where you can show up as your whole and unique self. It is an honor to be there as a witness and guide.

In sessions, we will focus on what matters most to you, and through therapy you will find greater insight, tools for cultivating wellbeing, and personal healing. We can all benefit from dedicated time to focus inward and gain greater self-awareness.

COunseling

My specialties include anxiety, life transitions, depression, sexual trauma, grief, inner child work, and spiritual development.

Theoretical orientations I draw upon and modalities I utilize include mindfulness-based cognitive therapy, relational-cultural therapy, humanistic and existential approaches, dialectical behavioral therapy, internal family systems, and narrative therapy. Together we will determine the tools, strategies, and approaches that best fit your unique goals and experiences.

If you are currently struggling or have been for some time, know that there is support. Change is possible. Please email to set up an appointment or with questions. I look forward to hearing from you!

RATES

$115- 60 minute session

***Please inquire about my sliding fee scale if you are in financial need.